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First Up Podcast
The best of each day's First Up, with Nathan Rarere. If listening at 5am is too early, then check out our favourite stories of the morning at a time that suits you.
Daily at 10:00am
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First Up - The Podcast, Monday 8 September
8 Sep 2025On today's First Up pod with Melissa Chan-Green: hundreds of arrests on the streets of London, we have the latest from Europe and the U.S, where there's been a series of significant immigration raids… Read more Audio
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First Up - The Podcast, Friday 5 September
5 Sep 2025On today's First Up pod with Melissa Chan-Green: the Black Ferns are about to face their toughest test of the World Cup when they take on Ireland - we catch up with hooker Atlanta Lolohea and if the… Read more Audio
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First Up - The Podcast, Thursday 4 September
4 Sep 2025On today's First Up pod with Melissa Chan-Green: we head to the UK for more on why a top Government official has referred herself to the ethics committee; we catch up with volcanologist Marta Ribo… Read more Audio
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First Up - The Podcast, Wednesday 3 September
3 Sep 2025On today's First Up pod with Melissa Chan-Green: in Afghanistan rescuers are scrambling to get to remote areas cut off by an earthquake; the USA wants to create Gaza Riviera, a string of high-tech… Read more Audio
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First Up - The Podcast, Tuesday 2 September
2 Sep 2025On today's First Up pod with Melissa Chan-Green: we go to Japan where our correspondent Chris Gilbert has the details on bear attacks, and a local community's struggle with too many tourists trying to… Read more Audio
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First Up - The Podcast, Monday 1 September
1 Sep 2025On today's First Up pod with Melissa Chan-Green: another Black Ferns victory at the Rugby World Cup! Rikki Swannell has been over in the UK commentating on matches, she joins us with the latest; all… Read more Audio
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First Up - The Podcast, Friday 29 August
29 Aug 2025On today's First Up pod with Melissa Chan-Green: the school shooter in Minneapolis had links with the Catholic school he targeted and in Pakistan the army's helping rescue people from areas devastated… Read more Audio
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First Up - The Podcast, Thursday 28 August
28 Aug 2025On today's First Up pod with Melissa Chan-Green: fast-track consenting for supermarkets and a few more Costcos, the government says this will bring down grocery prices - we ask Labour's Consumer… Read more Audio
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First Up - The Podcast, Wednesday 27 August
27 Aug 2025On today's First Up pod with Melissa Chan-Green: Gaza officials say 20 people were killed in Israeli strike on a hospital, including five journalists - Middle East correspondent Alex Baird has… Read more Audio
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First Up - The Podcast, Tuesday 26 August
26 Aug 2025On today's First Up pod: Shoplifting is on the rise in the UK - Henry Riley tell us what they're doing about it; David Seymour talks about a four year parliamentary term and in Japan, Chris Gilbert… Read more Audio
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First Up - The Podcast, Monday 25 August
25 Aug 2025On today's First Up pod: the Rugby World Cup has kicked off - the Black Ferns are playing Spain Nathan gives updates; staying with sport, our Europe correspondent tell us about stubby legged dog… Read more Audio
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First Up - The Podcast, Friday 22 August
22 Aug 2025On today's First Up pod: Anas Mallick tells us about the devastating floods in Pakistan; California's Govenor is taking Trump on at his own game, Bevan Hurley updates us from the USA; First Up… Read more Audio
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