Diet

Virgie Tovar is a healthy plus sized woman and the champion of a movement called "lose the hate not the weight". She's also just released a new book: You Have the Right to Remain Fat. Audio

Following the reaction to Air New Zealand offering a meat-free burger on some flights, we take a closer look at the world of alternative proteins. Plant and Food research scientist Dr Jocelyn Eason… Audio

Why are women training to breaking point without eating enough ? What is it doing to their bodies? And what's being done to address the problem?  Audio

Researchers have discovered listening to quiet classical music can help you make better diet choices. Video, Audio

Evidence is growing that the mediterranian diet can be good for a healthy mind as well as a healthy body.  Audio

A new study has found that despite being in peak physical shape, elite rugby players are not immune to worrying about their weight and looking good. Researchers from the University of Otago questioned… Audio

Is losing weight all in the mind? Audio

Author and science journalist Michael Mosley turns his attention to our insides in the new book The Clever Guts Diet. Audio

An Australian university venue is being used to host Christine Cronau who advocates foods high in saturated fat. Audio

There can be a lot of confusion and distrust surrounding dietary advice for diseases such as cardiovascular disease. Last week, we spoke with one of the authors of an opinion piece published in the… Audio

A new Gisborne-based study, suggests a plant-based whole-food diet may be the answer to reduce obesity and diabetes. Audio

It’s the season of atonement for many of us, when the dues are paid for the holiday bacchanal. But is this a wrong-headed mindset? Audio

When it comes to losing weight, food is not the enemy, your brain is. Audio

Alzheimers Disease and other forms of dementia may not be an inevitable part of ageing but preventable with some simple lifestyle changes, according to Oxford University emeritus professor David… Audio