National
Aiming for a healthier year? Five tips from a doctor
Improving health is a common goal for many people in the new year, but where to start?
What is ‘oatzempic’ and does it actually work for weight loss?
Some are swearing by it as a non-pharmaceutical route to weight loss.
Radar tech used for second time in search for a missing tramper
Connor Purvis has not been seen since he set off to climb Mt Huxley last week.
Coleslaw goes to the dogs
A supermarket label claimed that the coleslaw contained lamb lung, crude protein, crude fat and crude fibre.
Fisheries NZ investigating report of illegal fish dumping
Spearfishers came across the dead fish floating in the water off Great Barrier Island.
How to make this summer the one you learn to surf
Whether it's hopping on a longboard at Sumner beach, or paddling out into the world-renowned West Coast waves, there is a break for everyone.
The meal base that can turn a foodbank parcel into a one-pot meal
The Food Network says it's a concept that has been successful with foodbanks in Australia.
Top spots to take a dip around Aotearoa
Nicola McCloy has put the work into discovering New Zealand's best places to swim. She shares a handful of her favourite spots, from secluded sandy bays to urban lakes and saltwater pools.
'Well prepared' boaties left stranded after breakdown off Fiordland coast
Two men were left stranded on a boat in Fiordland overnight Saturday before a fisherman and his three passengers went to the pair's rescue.
Radar to be used in search for tramper missing for a week
Graham Garnett was expected to return from a tramp in the Baton/Ellis River area on 30 December.
Woman had 22kg of meth in checked luggage
The woman was arrested at Auckland International Airport on Sunday.
Christmas was less than two weeks ago. Is it too soon for hot cross buns?
Better gobble down the Christmas cake, because Easter treats are already in the shops.
Couple surprised to find kiwi trying to have a sleepover
The doors to the sleepout had been left open to cool the room down - then they found a little brown kiwi tucked in the corner.
How to ditch last year's bad stuff and start fresh
If 2025 seemed particularly tough, asking four simple questions can help.
Welcome to the unfun retreat where less is more
Deprivation might not seem like the ideal ingredient for a holiday, but withholding something might leave room for personal growth.
Summer jobs: Spotting fake poo at Hanmer Springs
During summer at Hanmer Springs Thermal Pools and Spa, daily patrons swell to 4000. There are 20 lifeguards who keep them all safe.
Blood donation rules are changing in 2026 - but why has it taken so long?
It has been almost two years since the first steps were taken toward new rules to allow men who have sex with men to donate blood.
Call for accountability on 'flawed' immigration visa decisions
Lawyers say an in-house immigration complaints process is a toothless tiger for visa applicants.
How to see the first supermoon of 2026
A supermoon is when the moon at its closest point to Earth.
Frustration as Auckland's storm-damaged tracks still shut off
It's nearly three years since the double-hit of the Auckland floods and Cyclone Gabrielle, and little progress has been made.