Photo: Vanessa Khun
Whether you love losing yourself to dance - or dancing like no one's watching - for many dance brings joy.
But it also keeps people active, provides community spaces and can help young New Zealanders find their tribe if traditional sport isn't their thing.
In fact, according to our next guest, more and more kids are choosing to dance. Ash Habgood the owner of Auckland dance studio Neverland talks to Jesse.